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Welcome to
THE MOMENTARY THOUGHTS OF A SATIATED MIND BLOG
A sacred space where spirit stirs, truth rises, and my soul remembers who I AM.
I AM a radiant Spiritual Mixologist—a vessel of Divine expression and bold voice for wholehearted living. With every word, I blend mind, spirit, and soul in joy, courage, and fearless love.
This is more than a blog. It’s a return to the altar of authenticity—where the Infinite whispers, light meets shadow, and I remember:
I AM ALL that God is.
Power. Love. Wisdom. Light.
Here, I share raw thoughts, spiritual insights, and lived experiences. I honor the sacred whisper within and offer it to you as an invitation to pause, to feel, to awaken.
Let us rise, reclaim, and radiate—together. 💫
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Greatness…
As fear surfaced at the edge of my calling, PEACE rushed in and Spirit led me to Isaiah 43. What unfolded was a divine remembering: greatness is not something we strive for, but something we awaken to. This reflection invites you to meet your fear, listen for your summons, and remember who you are—created, formed, named, redeemed, and claimed!
Coach Mabel
Feb 16 min read
EXPIRIENCE...
Experience is where Spirit touches itself through life. —and most days, we barely let it happen. We rush ahead, hurry through sacred moments, haunted by yesterday and hypnotized by tomorrow. We replay the past, or procrastinate. But Spirit invited me to *BE* PRESENT. No overthinking. No romanticizing. Just simple awareness. Funny how clarity shows up right on time—three days into the new year, my favorite number. Coincidence? I think not. 😄 Experience doesn’t waste a th
Coach Mabel
Jan 44 min read
BEHOLD...
BEHOLD is never a casual word in Scripture—it’s a holy interruption. A call to stop, look, and awaken to what God is revealing both around us and within us. As one season closes and another begins, BEHOLD invites us into presence, alignment, and inner awakening. It reminds us that divine life is always seeking to be born through us—here, now, and on purpose.
Coach Mabel
Dec 25, 20254 min read
I am NEVER waiting on God; God is waiting on me…
I’ve read the story of the four lepers more times than I can count, but right after my birthday a phrase dropped into my spirit like a holy wake-up call: “I am never waiting on God; God is waiting on me.” Those words shook me into stillness. As I sat with them, I realized how often I look at life through old fears instead of Truth. The lepers showed me: the miracle is often already there—waiting for my movement.
Coach Mabel
Dec 9, 20256 min read
Foundations & Rebirth...
Even in the inner prison of my own overthinking, God still knows how to shake things up! Paul and Silas praised their way out of a dungeon—so surely I can praise my way out of my feelings. When I choose prayer, praise, and a little holy humor, the doors fling open and the chains start dropping. God be out here doing divine jailbreaks, and I’m just trying to keep up. Hallelujah anyhow!
Coach Mabel
Nov 16, 20255 min read
M E R C Y
When I heard Debra Winans’ “Mercy Mercy Me,” my heart did full somersaults 🤸🏾♀️. Something in me whispered, “Listen again…with your soul.” That moment led me on a journey into the true meaning of MERCY—not just forgiveness, but a doorway, a softening, a return to Love. Mercy invites us to release old identities and see ourselves and others through the eyes of the soul. Mercy is healing. Mercy is liberation. Mercy is God in motion.
Coach Mabel
Nov 10, 20255 min read
Comfort…
A week before my birthday, a rainbow stretched across the sky like God signed His name. Days later, work shifted and conversations started revealing what I didn’t want to admit—comfort wasn’t peace, it was stagnation. I realized I’d been calling “rest” what was really fear. Comfort felt safe, but my soul was whispering, “You were made for more.” Dreams don’t just ask us to do something different—they ask us to become someone new.
Coach Mabel
Nov 1, 20254 min read
Mizpah
October always calls me inward—to reflect, recalibrate, and recommit. This year, I sense I’m in my Mizpah moment: that high place of awareness where I remember that God has helped me thus far. The melodies of “Ebenezer” and “Another Measure, Oh Holy Ghost” tune my soul to gratitude and expectancy. Standing on the high watch of consciousness, I lift my own Ebenezer in praise—knowing the best is yet to come!
Coach Mabel
Oct 17, 20255 min read
Parallels
A midday moment of spiritual rest turned into a divine download. What began as a nap and a sermon transformed into unexpected insight about trust, fear, and the beauty of divine detours. Life doesn’t always follow logic, but Spirit always leads with intention. I’m learning to pay attention to the “scenic routes” — where lessons about legacy, courage, and spiritual abundance unfold in the most surprising ways. Even in famine, there's fruit for those who listen deeply.
Coach Mabel
Oct 10, 20255 min read
Burden Bearers…
From my Grandmothers wisdom to heaven’s timing, I see God’s hand in divine connectors and burden bearers. Some enter to shift your story, some wrap you in warmth when life is cold. They pray, they carry, they lift without fanfare. These blessings remind me that when God’s timing comes, it comes BIG. Cherish those who stand in your corner and strive to be that presence for others—because life is too short and blessings too sweet to keep to ourselves. 🌍✨🙏🏾
Coach Mabel
Sep 26, 20255 min read
The Gospel According to my Fiddle Leaf Fig…
My first fiddle leaf fig? It went to glory—leaf by leaf, brown spot by brown spot, until I realized I was running a plant hospice in my living room. But when I brought home fig #2, I made a pact with God: “This one will live!” What started as a chuckle-worthy prayer over a houseplant turned into a living sermon about light, pruning, resilience, and resurrection. Sometimes, even at the cusp of death, new leaves are waiting to bud in us too. 🌿✨
Coach Mabel
Sep 19, 20255 min read
Slow down…pause...you’re in the wrong direction…
Sometimes what we call failure is really just God saying, “Sweetheart, you missed the exit—let’s reroute.” 🚦✨ My recent setback wasn’t punishment; it was a holy pivot. I learned that FAITH is really spelled O-B-E-D-I-E-N-C-E, and even in loss, God’s favor still flows. When we lay our shame on the altar, it becomes fuel for transformation. Remember—delay isn’t denial, it’s just heaven’s way of saying, “Better ahead!” 🙌🏽💜
Coach Mabel
Sep 12, 20255 min read
Passion Over Excuses...
Imagine walking so closely with God that one day you just… don’t come home for dinner. 🍽️ That was Enoch’s story. No drama, no headlines—just intimacy so deep that God said, “Let’s skip death, come with Me.” And I thought, wow… if God checked my “walk tracker,” would He see enough steps with Him? Or just steps chasing likes, shoes, and deadlines? Lord, may my legacy simply be: NoNo walked with God. ✨
Coach Mabel
Aug 29, 20255 min read
God honors my choices...And His Will is ULTIMATE!
God honors my choices, yet His Will is ultimate! Life’s whispers, prayers, and everyday nudges remind me that surrender, trust, and action are the heartbeat of alignment. Sometimes faith looks foolish, sometimes bold, but always transformative. Moving in obedience—even when unsure—reveals the divine choreography of our lives. I’m learning: walk, trust, laugh, and let God’s Will prevail.
Coach Mabel
Aug 22, 20255 min read
Pay Attention Inward NOW!
This week, Spirit has been teaching me through whispers, sermons, even football (yes, football 😅). I realized pain is not punishment but a holy summons—P.A.I.N. means Pay Attention Inward Now. Pain invites us back to our original design, to realign with God’s playbook, and to remember who we truly are. Like the prodigal son, restoration begins when we decide to rise, return, and reclaim our divine identity. From pain comes clarity, renewal, and God’s glory.
Coach Mabel
Aug 15, 20256 min read
God Is Rearranging Things
God is rearranging things — not to confuse you, but to prepare you. His will draws us closer, even through delays, diagnoses, or questions without answers. Renewal is a daily choice, a resurrection moment by moment. When we align our thoughts with His, we find peace over pettiness, gratitude over grumbling. Let your ways be swallowed by His… because even now, He’s shifting everything for your good.
Coach Mabel
Aug 7, 20256 min read
RESSURECTION Isn’t Just for Easter… It’s for Tuesday Mornings Too!!
Resurrection isn’t just a one-time miracle—it’s a moment-by-moment choice. Every time you choose a higher thought, you rise. Every time you choose peace over panic, you resurrect. Every time you unlearn shame and choose grace—you are born again, right then and there.
Coach Mabel
Jul 31, 20255 min read
FIONA: A Friend Who Sticks Closer Than Wi-Fi (& sometimes even family)
Some friends are closer than family—barefoot, bold, and Spirit-sent. Fiona is that soul. Through my lowest valleys and mountaintop dances, she’s shown up. Not always present in proximity, but always in PRESENCE. This blog is a love letter to the FIONAs in our lives—those who stick by us like Proverbs 18:24, offering laughter, truth, and heaven’s kind of loyalty. May we honor them well.
Coach Mabel
Jul 23, 20256 min read
Your Prosperity Is in the Fire: Lessons from Daniel 3...
🔥 Your breakthrough might be baking in the very fire you're trying to avoid! In Daniel 3, Shadrach, Meshach & Abednego didn’t just survive the flames—they came out favored, promoted, and smelling like purpose, not smoke! Sometimes the fire isn’t punishment—it’s preparation. It’s not here to destroy you, it's here to define you. And don’t worry—God’s already in there waiting! 🔥👣
Coach Mabel
Jul 16, 20255 min read
The Momentary Thought from a Satiated Mind: A Spiritual Journey of Surrender
At this time next year…” That’s the Word that wrecked me—in a divine way! Seed time is sacred, and surrender is my strategy now. God is not checking your bank account or your calendar—He’s honoring His appointed time. Drop a 🔥 if you’re declaring this is your due season!
Coach Mabel
Jul 9, 20256 min read
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